Weigh In record (no journal entry) for 14 September 2020
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1644 kcal
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Fat: 44.99g | Prot: 107.08g | Carbs: 222.78g.
Breakfast: Manzana Roja, Naranjas, Soprole Yoghurt Light, Huevo Revuelto, Castaño Pan Molde Integral, Svelty Leche Descremada. Lunch: Alcachofas Cocidas (Frescas), Sanissimo Salmas , Wasil Porotos, San Jose Lomos de Jurel , Esmeralda Palmitos en Rodajas, Dole Apio Medialuna, Lechuga. Dinner: Svelty Leche Descremada, Esmeralda Palmitos en Rodajas, La Vaquita Queso Fresco, Sopraval Jamón de Pavo Acaramelado, Castaño Pan Molde Integral. Snacks/Other: Plátano, Danone Yogurt Griego Papaya. more...
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steady weight
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francisca.zelada's Weight History
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