Weigh In record (no journal entry) for 14 September 2020
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68.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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858 kcal
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Fat: 43.61g | Prot: 31.37g | Carbs: 92.43g.
Breakfast: Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Süzme Peyniri (Düşük Yağ Oranı 1% Süt Yağı), Çaykur Yeşil Çay. Dinner: Yoğurtlu Brokoli Salatası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Eti Browni Gold, Kuru Kayısı, Karışık Kuruyemiş. more...
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1853 kcal
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Exercise:
Hiking - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Asliyamann's Weight History
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