Weigh In record (no journal entry) for 14 September 2020
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2715 kcal
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Fat: 72.92g | Prot: 143.27g | Carbs: 376.16g.
Breakfast: Peras, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Goiaba, Laranjas, Carne de Porco Assada, Suco de Goiaba, Laranjas, Carne de Porco Assada, Quero Feijão Carioca , Arroz Branco. Dinner: Substancia Canja de Galinha. Snacks/Other: Carrefour Biscoito tipo Cookie Baunilha (Viver), Ovo Frito sem Gordura, Cuscuz (Cozido), Café com Açúcar, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Mexerica, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Estrela do Oriente Damasco Seco, Nestlé Leite Condensado, Marilan Magic Toast Light. more...
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3550 kcal
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Exercise:
Cross Training - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ofelipe.brito's Weight History
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