Weigh In record (no journal entry) for 14 September 2020
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94.2 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1979 kcal
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Fat: 119.00g | Prot: 78.71g | Carbs: 139.11g.
Breakfast: Kamis Musztarda Sarepska, Pano Chleb Żytni 100% Pełnoziarnisty, Biedronka Parówki Wędzone z Kurcząt, Smakowita Margaryna. Lunch: Vifon Zupa Pięć Smaków. Dinner: Jajko na Twardo, Madero Sos Czosnkowy, Biedronka Parówki Wędzone z Kurcząt, Pano Chleb Żytni 100% Pełnoziarnisty, Smakowita Margaryna. more...
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Losing 1.4 kg a Week
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