Weigh In record (no journal entry) for 14 September 2020
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71.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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986 kcal
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Fat: 48.71g | Prot: 39.92g | Carbs: 95.56g.
Breakfast: Nestlé Iogurte Integral com Mel, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo, Toddy Toddynho, Caponata. Snacks/Other: Dolce Gusto Cappuccino , Café, Jucurutu Queijo de Manteiga, Queijo Coalho, Ceifeiro Semente de Chia, Tapioca. more...
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Losing 1.1 kg a Week
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Andrei@ Boaventur@'s Weight History
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