Weigh In record (no journal entry) for 14 September 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1521 kcal
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Fat: 50.20g | Prot: 55.75g | Carbs: 213.23g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Lalapan, Sambal Goreng, Tempe Orek, Tahu Goreng, Nasi Kuning. Snacks/Other: Prime Bread Roti Isi Krim Keju. more...
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Losing 0.9 kg a Week
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deviani suci's Weight History
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