Weigh In record (no journal entry) for 14 September 2020
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1504 kcal
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Fat: 97.75g | Prot: 67.35g | Carbs: 29.82g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Domino's Pizza Ranch Dipping Sauce, Mac's Original Pork Skins, Country Crock Churn Style, Great Value Large White Grade A Eggs, Green Giant Fresh Baby Cut Carrots. Dinner: Frigo Cheese Heads Original String Cheese, Aldi Ground Sirloin 90/10. Snacks/Other: Vodka, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Cabernet Sauvignon Wine. more...
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2049 kcal
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Exercise:
Cable/Resistance Band - 27 minutes, Treadmill - 21 minutes, Sleeping - 3 hours and 49 minutes, Resting - 17 hours and 23 minutes, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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