Weigh In record (no journal entry) for 14 September 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1400 kcal
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Fat: 52.44g | Prot: 87.26g | Carbs: 138.36g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Mussarela Light Fatiado, Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nestlé Kit Kat, Seletti Purê de Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pimentão Verde. Dinner: Pronto Light Purê de Mandioquinha, Royal Gelatina Sabor Morango , Cenouras Cozidas, Chicória, Filé de Frango Grelhado. Snacks/Other: Aurora Pão de Queijo , Danone Iogurte Corpus Light Morango. more...
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2163 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carolinadmm's Weight History
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