Weigh In record (no journal entry) for 14 September 2020
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91.5 kg
Lost so far: 5.7 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1857 kcal
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Fat: 56.74g | Prot: 126.10g | Carbs: 208.74g.
Breakfast: Kellogg's Corn Flakes Originali, Fiocchi d'Avena, Carrefour Fibra Plus, Latte Parzialmente Scremato. Lunch: Nduja, Wasa Integrale, Parmigiano (in Pezzi), Pere Abate, Pasta Integrale Secca, Piselli Cotti. Dinner: Petto di Pollo, Melanzane Fritte, Uovo, Gallo Riso per Sushi, Spigola. Snacks/Other: Zucchero di Canna, Cocco Essiccato, Evros Real Greek Yogurt 0%, Enervit Vegetal Protein Blend. more...
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Gaining 2.8 kg a Week
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