Weigh In record (no journal entry) for 14 September 2020
|
47.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
786 kcal
|
Fat: 21.37g | Prot: 12.94g | Carbs: 135.33g.
Dinner: McDonald's Hamburger, Pangsit Goreng, Mie Sedaap Mie Goreng, McDonald's Iced Lemon Tea, Es Teh. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|