Kd.Antrenör's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

70 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1013 kcal

Fat: 49.73g | Prot: 55.52g | Carbs: 95.35g. Breakfast: Şekersiz Çay, Yeşil Zeytin, Yumurta Beyazı. Lunch: Kabak Yemeği, Düşük Yağlı Çikolatalı Kek. Dinner: Ev Yapımı Yoğurt, Dana Eti. Snacks/Other: Badem, Fındık, Beypazarı Maden Suyu. more...

2587 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Kd.Antrenör's Journal, 18 May 20

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Kd.Antrenör's Weight History