Weigh In record (no journal entry) for 14 September 2020
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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819 kcal
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Fat: 35.30g | Prot: 45.24g | Carbs: 89.78g.
Breakfast: Psyllium, Giroil Maca Peruana, Sementes de Linhaça, Sabor da Terra Semente de Chia, Italac Leite Integral, Banana Prata, Ovo, Pão Integral, Manteiga (com Sal). Lunch: Alface, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Suco de Manga. Dinner: Açúcar, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Leite Integral, Hortifruti Abacate. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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