Weigh In record (no journal entry) for 14 September 2020
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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834 kcal
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Fat: 17.61g | Prot: 63.24g | Carbs: 100.34g.
Breakfast: Brinjal, Albany Brown Seed Low GI, Coffee with Milk, Green Tea. Lunch: Albany Everyday White Bread, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Vermicelli. more...
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Losing 0.4 kg a Week
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Karish22's Weight History
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