Weigh In record (no journal entry) for 14 September 2020
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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847 kcal
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Fat: 20.39g | Prot: 35.87g | Carbs: 139.77g.
Breakfast: Eti Karam Bitter, Müsli (Kurutulmuş Meyve ve Fındık), Ünal Şekersiz Fıstık Ezmesi, Yulaf Lapası. Dinner: Eti Lifalif Kuru Meyveli Müsli, Dana Eti Suyu (Konservelenmiş), Pınar Yoğurt. Snacks/Other: Üzüm, Yeşil Elma, Simbat Çıtır Leblebi, Kahve (Demlenmiş), Nektarin. more...
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1494 kcal
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Exercise:
core idman - 10 minutes, NIKE Ter At Ve Şekle Gir 2.0 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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curly.zey's Weight History
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