Weigh In record (no journal entry) for 14 September 2020
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53.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1200 kcal
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Fat: 65.84g | Prot: 105.49g | Carbs: 48.72g.
Breakfast: Café, Sadia Peito de Peru Defumado (40g), Danone Requeijão Cremoso Light, Espinafre Cozido (de Espinafre Fresco), Ovo Frito. Lunch: Pepino (Descascado), Repolho-Roxo, Subway Tomate, Cenouras Cozidas, Picanha sem Gordura, Rabanetes. Dinner: Heinz Ketchup, Hemmer Maionese Tradicional, Subway Tomate, Alface Americana, Peito de Frango, VeganWay Levedura Nutricional, Omelete, Heinz Ketchup, Hemmer Maionese Tradicional, Subway Tomate, Alface Americana, Peito de Frango, VeganWay Levedura Nutricional, Omelete. Snacks/Other: Leite Condensado Fake, Psyllium, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia. more...
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1419 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Hiking - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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bbandeira's Weight History
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