kaswe's Journal, 08 Aug 13

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талия 66, бедра 99,5,ляха 56,5, грудь 92, колено 42

66.8 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1088 kcal

Fat: 43.45g | Prot: 135.30g | Carbs: 31.72g. Breakfast: Курица Вареная. Lunch: Куриный Бульон. Dinner: Молоко, Рахат-Лукум, Вареное Яйцо. more...

2484 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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kaswe's Journal, 08 Aug 13

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kaswe's Weight History