Suanet's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

59.5 kg Lost so far: 15.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1124 kcal

Fat: 49.43g | Prot: 48.78g | Carbs: 107.36g. Breakfast: Zwagerman Cervelaat, AH Bruine Bollen. Lunch: AH Fruitsalade met Meloen, Kiwi en Aardbei. Dinner: AH Maaltijdsalade Kip Caesar . Snacks/Other: Perfekt Cashewnoten Ongezouten, OLA Hollandse Raket, Red Bull Sugarfree (Blikje), Amstel Radler Citroen 2%. more...

1930 kcal

Exercise: Race - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Suanet's Journal, 14 Sep 20

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Suanet's Weight History