Weigh In record (no journal entry) for 14 September 2020
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73.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1762 kcal
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Fat: 31.16g | Prot: 110.94g | Carbs: 226.39g.
Breakfast: Daily Bread Pane di Segale, Vivo Meglio Soya Drink, Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate, Caffè Espresso. Lunch: Aia Albume d'uovo Pastorizzato, Vino Rosso da Tavola, Conad Riso Basmati, Daily Bread Pane di Segale, Caffè (Espresso), Rucola. Dinner: Rucola, Olio Extra Vergine di Oliva, Conad Giardiniera Sottaceto, Vino Rosso da Tavola, Daily Bread Pane di Segale, Django Carne Magra in Gelatina, Esselunga Mandorle Sgusciate. Snacks/Other: WHY Proteine Idrolizzate, Myprotein Amminoacidi Essenziali, Caffè Decaffeinato, Esselunga Mandorle Sgusciate. more...
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steady weight
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Peppe_Sr's Weight History
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