Weigh In record (no journal entry) for 14 September 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1595 kcal
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Fat: 80.30g | Prot: 50.22g | Carbs: 169.89g.
Breakfast: Zucchero, Yoga Succo Mela Banana, Marmellata d'arance, Cellino Fette Biscottate. Lunch: Pecorino, Olio Extra Vergine di Oliva, Spaghetti. Dinner: Mulino Bianco Grissini Torinesi, Pane Bianco, Uva Bianca, Amica Chips Patatine Fritte, Su Guttiau Croccanti Sfogliatine di Grano, Olive Verdi, Pecorino, Salsiccia di Maiale (Affumicata). Snacks/Other: Magnum Mini Ruby. more...
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Gaining 0.2 kg a Week
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