Weigh In record (no journal entry) for 13 September 2020
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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227 kcal
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Fat: 4.01g | Prot: 9.99g | Carbs: 37.11g.
Breakfast: AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Ah Beschuit Spelt Tarwec, Basterdsuiker, Campina Magere Verse Kaas, Groene Thee. Snacks/Other: Gala Volkoren Speculoos. more...
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1575 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Abdominal (Sit Ups) - 1 hour, Housework - 2 hours, Google Fit - 16 hours. more...
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steady weight
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joannaoooo's Weight History
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