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kmrin msih 73..hari ini puasa jd turun lumayan
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1186 kcal
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Fat: 55.47g | Prot: 52.76g | Carbs: 131.90g.
Breakfast: Kongbap Chia Seed & Quinoa, Dancow Full Cream, Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Munchy's Oat Krunch Chia Seed, Alpukat, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Jus Jeruk (Dingin, Termasuk dari Konsentrat), Nasi Putih. more...
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1285 kcal
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Exercise:
puasa muslim - 13 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 4.9 kg a Week
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rithaoktha25's Weight History
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