Weigh In record (no journal entry) for 14 September 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1280 kcal
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Fat: 25.61g | Prot: 79.73g | Carbs: 172.02g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1). Lunch: Vivo Meglio Pasta Grano Saraceno, Parmigiano (Grattugiato), Santa Lucia Ricotta. Dinner: Suzi Wan Latte di Noce di Cocco, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Yogurt. more...
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Losing 2.8 kg a Week
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