Weigh In record (no journal entry) for 14 September 2020
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3467 kcal
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Fat: 179.50g | Prot: 157.57g | Carbs: 309.43g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Eridania Tropical & Stevia, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema, Mulino Bianco Cornetto alla Crema. Lunch: Uva, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato , Pesto alla Genovese, Barilla Pasta. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Pesca, Auricchio Provolone Piccante, Mortadella, Olio Extra Vergine di Oliva, Albume d'uovo Cotto. Snacks/Other: Sammontana Barattolino 5 Stelle Croccantino, Tsunami Nutrition Isowhey Zero. more...
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2924 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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