Weigh In record (no journal entry) for 13 September 2020
|
64.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
592 kcal
|
Fat: 29.71g | Prot: 44.11g | Carbs: 35.51g.
Lunch: Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Dinner: Lamb Roast (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Roasted Vegetables. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|