Weigh In record (no journal entry) for 14 September 2020
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78.3 kg
Lost so far: 33.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1492 kcal
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Fat: 54.96g | Prot: 87.07g | Carbs: 166.98g.
Breakfast: Lidl Griekse Yoghurt 2%, Lidl Muesli, Banaan. Lunch: Milbona Jong Plakken, Gebakken Ei. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, AH Achterham, Champignons, Courgette, Heinz Tomatenpuree, Snack Day Plain Tortilla Wraps. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta, Appel, Aldi Gegrilde Kipfilet. more...
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Gaining 0.4 kg a Week
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 Comments
Weer geen best weekend... Zometeen weer een dik uur knallen in de sportschool 💪🏻
14 Sep 20 by member: MiirjamO
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MiirjamO's Weight History
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