kimyounara's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

61 kg Lost so far: 1.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

766 kcal

Fat: 16.60g | Prot: 48.80g | Carbs: 105.67g. Lunch: 허닭 곤약콩콩푸드&풀드치킨마일드. Dinner: 허닭 닭가슴살 갈릭곤약볶음밥, 가쓰오부시. Snacks/Other: 슈퍼너츠 피넛버터 스무스. more...

2056 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kimyounara's Journal, 14 Sep 20

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