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khodijahkhodijah
Journal
14 Sep 20
khodijahkhodijah's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
967 kcal
Fat: 20.14g | Prot: 47.35g | Carbs: 163.00g.
Breakfast:
Mutant Whey Protein.
Lunch:
Wortel Dimasak, Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Telur Goreng, Pisang Kepok Rebus, Ubi Ungu Rebus.
Dinner:
Ubi Ungu Rebus, Pisang Kepok Rebus.
Snacks/Other:
Mangga.
more...
1973 kcal
Exercise:
Resting - 22 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes.
more...
Losing 0.0 kg a Week
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khodijahkhodijah's Weight History
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