Weigh In record (no journal entry) for 14 September 2020
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1808 kcal
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Fat: 39.02g | Prot: 165.52g | Carbs: 184.61g.
Breakfast: Activity Fiocchi di Frumento e Crusca, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Bellarom Cacao Amaro in Polvere. Lunch: Colacchio Freselline Integrali, Radicchio Rosso, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Develey Dressing Yogurt, Coop Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Pomodori, Now Foods Ultra Omega 3, Ocean Sea Aringhe Arrotolate Marinate, Riso Basmati. Snacks/Other: Mandorle, Uovo, Céréal Crusca d'avena, Self Omninutrition Instant Oat Chocolate, Self Omninutrition Micro Whey Active Lactose Free, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Pharmapure Glutammina Kyowa, Albume d'uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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