Weigh In record (no journal entry) for 14 September 2020
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1541 kcal
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Fat: 75.50g | Prot: 70.37g | Carbs: 149.68g.
Breakfast: Clover Low Fat Milk, Canderel Stick, Red Cappuccino, Grated Cheddar Cheese, Hard-Boiled Egg, Woolworths Cape Seeded Bread. Lunch: Coca-Cola Coca-Cola (Can), Woolworths Whole Baby Beetroot , Mashed Potatoes (Whole Milk and Margarine Added) , Rainbow Simply Chicken Steaklets. Dinner: Minced Garlic, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Knorr Black Pepper Sauce, Onions , Mushrooms , Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Sugar Biscuits (with Margarine) , Simba Cheese & Onion Potato Chips, Strawberries , Baby Carrots , Simba Salted Peanuts, Droewors. more...
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Losing 0.4 kg a Week
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YolandiM24's Weight History
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