Weigh In record (no journal entry) for 14 September 2020
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2299 kcal
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Fat: 67.48g | Prot: 88.66g | Carbs: 264.82g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Philadelphia Philadelphia con Yogurt alla Greca, Il Tagliere Delle Tradizioni Prosciutto Crudo , Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Pane Bianco. Snacks/Other: Siviero Maria Gelato al Bacio. more...
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Losing 10.5 kg a Week
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lenzigiacomo's Weight History
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