Weigh In record (no journal entry) for 14 September 2020
|
113 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
845 kcal
|
Fat: 38.14g | Prot: 29.97g | Carbs: 101.20g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler, Peynirli Börek. Lunch: Kırmızı Lahana. Dinner: Doygun Tam Buğday Ekmeği, Domatesli Makarna, Yoğurtlu Ispanak. Snacks/Other: Sütlü Kahve, Ceviz, Mandalina. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duygukrks's Weight History
|