Weigh In record (no journal entry) for 14 September 2020
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86.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1159 kcal
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Fat: 47.77g | Prot: 133.82g | Carbs: 40.30g.
Lunch: Scotti Crackers di Riso Integrali con Quinoa, Aia Fettine di Fesa di Tacchino. Dinner: Barilla Pesto alla Siciliana, Scotti Crackers di Riso, Petto di Pollo. more...
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Gaining 1.4 kg a Week
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