Weigh In record (no journal entry) for 14 September 2020
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94 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2178 kcal
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Fat: 123.51g | Prot: 77.57g | Carbs: 187.86g.
Breakfast: AH Rookkaas, Wasa Delicate Thin Crisp Sesame, AH Excellent Acacia Honing, Eat Natural Super Granola Amandelen, Zaden & Honing , Campina Lactose Vrij Melk. Lunch: Galbani Mozzarella, Wasa Delicate Thin Crisp Sesame, Jumbo Crema Di Balsamico , AH Snack Tomaatjes , AH Avocado Eetrijp. Dinner: AH Avocado Eetrijp, Teriyakisaus, Lidl Angus Steak, Gele Paprika's, Rode Paprika, Plus Zilvervliesrijst Bereid. Snacks/Other: Lay's Paprika Chips. more...
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3165 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 18.7 kg a Week
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 Comments
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