Weigh In record (no journal entry) for 14 September 2020
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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579 kcal
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Fat: 17.98g | Prot: 33.25g | Carbs: 74.09g.
Lunch: Del Monte Traditional Spaghetti Sauce, Jagung Rebus, Kentang Rebus, Telur Rebus. Dinner: Sosis Ayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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luciadara's Weight History
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