N.e.s.s.a's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

63.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

530 kcal

Fat: 26.69g | Prot: 22.13g | Carbs: 53.47g. Breakfast: ВкусВилл Пастила Фруктовая из Вишни, Кофе с Молоком. Lunch: ВкусВилл Мёд Липовый , Кофе с Молоком, ВкусВилл Биточки Морковные и Капустные. Dinner: Нектарины, Красные Помидоры, ВкусВилл Котлеты Домашние (Говядина, Свинина). more...

1947 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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N.e.s.s.a's Journal, 14 Sep 20

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