Weigh In record (no journal entry) for 14 September 2020
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2160 kcal
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Fat: 62.89g | Prot: 78.05g | Carbs: 333.69g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Pasta al Sugo, Fagiolini Bolliti. Dinner: Pane Integrale, Cipolle, Pesca, Zucchine, Carote, Pomodorini, Olio Extra Vergine di Oliva, Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Perugina Nuvole Cioccolato al Latte, Esselunga Cioccolato Fondente Extra Amaro, Mela. more...
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2767 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 55 minutes, Desk Work - 6 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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