Weigh In record (no journal entry) for 14 September 2020
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2056 kcal
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Fat: 78.94g | Prot: 60.95g | Carbs: 163.17g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Ultima Seeded Brown Bread, Mama's Pepper Steak Pie, Butter. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Gin, White Table Wine, Milk Chocolate. more...
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steady weight
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