Weigh In record (no journal entry) for 14 September 2020
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52.2 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1160 kcal
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Fat: 59.77g | Prot: 58.50g | Carbs: 96.70g.
Breakfast: Nimet Yaprak Galeta Tam Buğday Unlu, Nimet Süt Kaymaklı Kurabiye, Tatlı Kavun, Salatalık (Kabuklu), Zeytin, Sütaş Süzme Peynir, Humus. Lunch: Beyaz Ekmek, İnegöl Köfte. Dinner: Ülker Bitter Çikolata %85, Domates Sosu, Nimet Süt Kaymaklı Kurabiye, Palamut Izgara. Snacks/Other: Fındık, Kuru Erik, Ceviz, Gün Kurusu. more...
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Losing 0.8 kg a Week
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