Weigh In record (no journal entry) for 14 September 2020
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1116 kcal
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Fat: 39.79g | Prot: 89.04g | Carbs: 100.37g.
Breakfast: 비프킹 소고기스테이크 카치아토레, 야채샐러드 (드레싱없이), 현미밥. Lunch: 파리바게트 시저샐러드, 삶은 계란. Dinner: 맛있닭 소프트 닭가슴살 마늘맛, 야채샐러드 (드레싱없이), 현미밥. more...
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Losing 0.5 kg a Week
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