Weigh In record (no journal entry) for 14 September 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1256 kcal
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Fat: 35.75g | Prot: 60.90g | Carbs: 174.56g.
Breakfast: Haşlanmış Yumurta, Filiz Makarna, Dost Süzme Yoğurt. Lunch: Dost Tam Yağlı Yoğurt, Melis Paprika Biber Sosu, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Beyaz Ekmek. Snacks/Other: İncir, Çikolatalı Gofret. more...
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Losing 0.3 kg a Week
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ayymldizelda10's Weight History
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