Weigh In record (no journal entry) for 14 September 2020
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1038 kcal
|
Fat: 48.05g | Prot: 52.86g | Carbs: 108.59g.
Breakfast: Хомка Семечки Очищенные. Lunch: Гороховый Суп, Селянське Кефир 1%. Dinner: Пирог с Вишней. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Джеки1984's Weight History
|