Weigh In record (no journal entry) for 08 August 2013
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 32.71g | Prot: 104.31g | Carbs: 316.64g.
Breakfast: Cereal, Milk (Nonfat), Blueberries, Orange Juice. Lunch: Lemonade, Lettuce Salad with Assorted Vegetables, Boudin Turkey Avocado Sandwich. Dinner: Milk (Nonfat), Tomato Sauce, Brown Rice, Pink Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Beer. more...
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2264 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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