Weigh In record (no journal entry) for 14 September 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1307 kcal
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Fat: 41.62g | Prot: 45.77g | Carbs: 192.79g.
Breakfast: Tempe Goreng Tepung, Nasi Putih. Lunch: Tahu, Bayam Dimasak (dari Segar), Lontong. Dinner: Udang Goreng, Lontong. Snacks/Other: Kue Lumpur, Cincau Hijau, Jeruk. more...
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Losing 1.0 kg a Week
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