Weigh In record (no journal entry) for 14 September 2020
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62.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1411 kcal
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Fat: 66.35g | Prot: 71.68g | Carbs: 134.06g.
Breakfast: Alpro Amandelmelk Ongezoet, Banaan, AH Doosjevol Mango Stukjes, Jumbo Blauwe Bessen Diepvries, Body & Fit Whey Perfection, Chiazaad, Quaker Havermout (40g). Lunch: Pecannoten, AH Magere Spekblokjes, Aardbeien, AH Rucola. Dinner: AH Zoete Aardappelblokjes, Beckers Frikandel. Snacks/Other: Appel, AH Rode Pitloze Druiven. more...
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Gaining 0.7 kg a Week
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