Weigh In record (no journal entry) for 14 September 2020
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1937 kcal
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Fat: 79.60g | Prot: 80.58g | Carbs: 225.79g.
Breakfast: Gurke (Geschält), Kirschtomaten, Alpenmark Emmentaler, Butter, Stadtbäckerei Junge Vollkornbrötchen, Frisch Gepresster Orangensaft. Lunch: MAOAM Kaubonbon, Bergader Bergbauern Käse Rauchkäse, Golden Toast Körner Harmonie Sandwich (37,5g), Butter, Kirschtomaten, Radieschen, Zwetschgen, Gekochtes Ei. Dinner: Lidl Dinkelbrot, Baguette, Meggle Kräuterbutter, Gut & Günstig Mini Mozzarella, Edeka Balsamico Dressing, Strauchtomaten, Edeka Lammlachs Mariniert. Snacks/Other: hanuta Riegel. more...
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Losing 1.4 kg a Week
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ErdbeerElfe's Weight History
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