Weigh In record (no journal entry) for 14 September 2020
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1422 kcal
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Fat: 40.80g | Prot: 48.09g | Carbs: 57.78g.
Breakfast: Butter (Salted) , Ciabatta, Biogen Diet Protein Shake, Coffee with Milk. Lunch: Greek Salad, French Salad Dressing (Reduced Fat) , Pickled Beetroot, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Red Table Wine , Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Table Wine . more...
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2047 kcal
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Exercise:
Shopping - 30 minutes, Treadmill - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Nelmarievdw's Weight History
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