Weigh In record (no journal entry) for 14 September 2020
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77.7 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1862 kcal
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Fat: 67.78g | Prot: 93.56g | Carbs: 153.25g.
Breakfast: Prugne, Vitasnella Yogurt Magro Ciliegia, Nescafe Dolce Gusto Cortado. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Old Wild West Sonora Chicken. Dinner: Pesca, Prugne, Granarolo Panna Light, Rana Tortelloni Ricotta e Spinaci. Snacks/Other: Birra, Caffè Zuccherato, Novi Fondentenero 72%. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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