innusia24's Journal, 14 Sep 20

innusia24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2020

81.4 kg Lost so far: 5.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1580 kcal

Fat: 57.22g | Prot: 96.72g | Carbs: 170.94g. Breakfast: Суп с Фрикадельками. Lunch: Желудки Куриные. Dinner: Бефстроганов, Каша Рисовая. Snacks/Other: Гематоген, Творожная Запеканка, Творог 9%, Салтовский Хлеб Черный, Виноград. more...

2405 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

innusia24's Weight History

View Complete History

innusia24's Journal, 14 Sep 20

Submit a Comment

innusia24's Weight History