Weigh In record (no journal entry) for 14 September 2020
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72.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1666 kcal
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Fat: 74.50g | Prot: 73.90g | Carbs: 169.71g.
Breakfast: Pauluns Linssihiutaleet Vadelma Ja Kookos, Maitokahvi, Kahvi, Alpro Go on Natural. Lunch: Kahvi, Kaurakerma, Gnocchi Kuviopasta, Tonnikalaa Paloina Vedessä, Ruohosipuli Tuorejuusto, Pirkka Herne-Maissi-Paprika. Dinner: Knorr Ruskea Sipulikastike, Atria Rehti Balkan Nakki, Myllyn Paras Tumma Makaroni. Snacks/Other: Hunaja, Vihreä Tee. more...
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Losing 2.8 kg a Week
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lakkanen's Weight History
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