Weigh In record (no journal entry) for 14 September 2020
|
62.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
875 kcal
|
Fat: 20.55g | Prot: 45.63g | Carbs: 143.30g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih. Snacks/Other: Apel Fuji, Tomat, Jambu Biji, Chia Seed. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina april's Weight History
|